Yannis Kontos 6x500m/1:30r row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
154
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 140 |
November 04, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 30 | 154 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 158 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 160 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 163 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 160 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 121 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 166 |
| r1,379m |
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Workout Graph
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