Yannis Kontos 11:48 row
3,018m
Meters
11:48.9
Time
1:57.4
Pace
205
Calories
88
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 140 |
November 04, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,018m | 1:57.4 | 216 | 1043 | 24 | 88 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 80 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 82 |
| 11:48.9 | 486m | 1:52.0 | 249 | 1156 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.