Yannis Kontos 30:08 BikeErg
13,874m
Meters
30:08.7
Time
2:10.3
Pace
420
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 86 |
| Revolution Count | 2608 |
| Power/kg | 1.84 |
| Drag Factor | 51 |
November 12, 2020 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.7 | 13,874m | 2:10.3 | 158 | 843 | 86 | 106 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 81 | 73 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 85 | 69 |
| 15:00.0 | 2,345m | 2:07.9 | 167 | 875 | 88 | 116 |
| 20:00.0 | 2,353m | 2:07.4 | 169 | 881 | 89 | 122 |
| 25:00.0 | 2,338m | 2:08.3 | 166 | 870 | 88 | 121 |
| 30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 89 | 122 |
| 30:08.7 | 64m | 2:15.9 | 139 | 779 | 83 | 121 |
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Workout Graph
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