Yannis Kontos 10x1:00/1:00r row
3,106m
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
154
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 131 |
November 10, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,106m | 1:36.5 | 388 | 1636 | 30 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 131 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 116 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 141 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 172 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 162 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 159 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 170 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 168 |
| r1,173m |
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Workout Graph
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