Yannis Kontos 1:07:18 BikeErg
30,044m
Meters
1:07:18.2
Time
2:14.4
Pace
886
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 84 |
| Revolution Count | 5693 |
| Power/kg | 1.67 |
| Drag Factor | 49 |
November 18, 2020 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:18.2 | 30,044m | 2:14.4 | 144 | 796 | 84 | 119 |
| 5:00.0 | 2,070m | 2:24.9 | 115 | 695 | 78 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 81 | |
| 15:00.0 | 2,196m | 2:16.6 | 137 | 772 | 83 | |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 84 | 110 |
| 25:00.0 | 2,231m | 2:14.4 | 144 | 795 | 84 | 112 |
| 30:00.0 | 2,277m | 2:11.7 | 153 | 826 | 86 | 112 |
| 35:00.0 | 2,232m | 2:14.4 | 144 | 796 | 85 | 113 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 85 | 129 |
| 45:00.0 | 2,259m | 2:12.8 | 149 | 814 | 86 | 140 |
| 50:00.0 | 2,231m | 2:14.4 | 144 | 795 | 85 | 115 |
| 55:00.0 | 2,274m | 2:11.9 | 152 | 824 | 86 | 118 |
| 1:00:00.0 | 2,321m | 2:09.2 | 162 | 857 | 88 | 128 |
| 1:05:00.0 | 2,296m | 2:10.6 | 157 | 839 | 87 | 116 |
| 1:07:18.2 | 1,059m | 2:10.5 | 157 | 841 | 87 | 123 |
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Workout Graph
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