Yannis Kontos 10000m row
10,000m
Meters
38:27.3
Time
1:55.3
Pace
692
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 133 |
November 24, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 174 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 144 |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 25 | 155 |
| 7:44.6 | 6,000m | 1:56.1 | 223 | 1068 | 25 | 200 |
| 7:40.7 | 8,000m | 1:55.1 | 229 | 1088 | 24 | 215 |
| 7:31.3 | 10,000m | 1:52.8 | 244 | 1138 | 23 | 159 |
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Workout Graph
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