Yannis Kontos 3x2000m/3:00r row
6,000m
Meters
21:17.0
Time
1:46.4
Pace
460
Calories
165
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 30:17.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 137 |
November 26, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000m | 1:46.4 | 290 | 1299 | 25 | 165 |
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 25 | 155 |
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 26 | 167 |
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 27 | 173 |
| r989m |
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Workout Graph
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