Yannis Kontos 21:01 row
5,015m
Meters
21:01.4
Time
2:05.7
Pace
321
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 142 |
November 28, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,015m | 2:05.7 | 176 | 905 | 24 | 140 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 124 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 169 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 168 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 21:01.4 | 216m | 2:22.1 | 122 | 719 | 21 | 118 |
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Workout Graph
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