Yannis Kontos 5000m row
5,000m
Meters
17:51.7
Time
1:47.1
Pace
378
Calories
156
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 133 |
November 30, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 24 | 156 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | 160 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 25 | 167 |
| 3:34.5 | 3,000m | 1:47.2 | 284 | 1276 | 25 | 152 |
| 3:34.5 | 4,000m | 1:47.2 | 284 | 1276 | 25 | 150 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 24 | 155 |
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Workout Graph
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