Yannis Kontos 3x1500m/3:00r row
4,500m
Meters
15:40.3
Time
1:44.4
Pace
352
Calories
157
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 24:40.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 134 |
December 02, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,500m | 1:44.4 | 307 | 1356 | 27 | 157 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 27 | 159 |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 27 | 175 |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 27 | 137 |
| r1,001m |
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Workout Graph
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