Yannis Kontos 3x3000m/3:00r row
9,000m
Meters
32:55.5
Time
1:49.7
Pace
663
Calories
168
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 41:55.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 137 |
December 04, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 9,000m | 1:49.7 | 265 | 1211 | 26 | 168 |
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 26 | 165 |
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 26 | 166 |
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 26 | 173 |
| r642m |
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Workout Graph
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