Yannis Kontos v250m/1:20r...8 row
2,000m
Meters
6:19.2
Time
1:34.8
Pace
176
Calories
144
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 3,998m |
| Overall Time | 17:31.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 136 |
December 06, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.2 | 2,000m | 1:34.8 | 411 | 1713 | 32 | 144 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 144 | |
| r: 1:20 | 251m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 151 | |
| r: 1:21 | 252m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 131 | |
| r: 1:22 | 250m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 130 | |
| r: 1:24 | 251m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 154 | |
| r: 1:23 | 252m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 31 | 153 | |
| r: 1:30 | 250m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | 152 | |
| r: 1:22 | 250m | ||||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | 142 | |
| r: 1:30 | 242m | ||||||
| r1,998m |
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Workout Graph
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