Yannis Kontos 12:50 row
2,976m
Meters
12:50.8
Time
2:09.5
Pace
182
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 136 |
December 06, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 2,976m | 2:09.5 | 161 | 854 | 24 | 120 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 124 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 131 |
| 12:50.8 | 648m | 2:11.7 | 153 | 826 | 24 | 106 |
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Workout Graph
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