Yannis Kontos 21:19 row
5,022m
Meters
21:19.7
Time
2:07.4
Pace
312
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 136 |
December 06, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,022m | 2:07.4 | 169 | 882 | 24 | 142 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 90 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 147 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 146 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 166 |
| 21:19.7 | 316m | 2:06.1 | 175 | 900 | 23 | 161 |
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Workout Graph
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