Yannis Kontos 21:01 row
5,020m
Meters
21:01.6
Time
2:05.6
Pace
319
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 139 |
December 11, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,020m | 2:05.6 | 176 | 907 | 24 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 21:01.6 | 215m | 2:23.2 | 119 | 709 | 20 |
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Workout Graph
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