Yannis Kontos 10000m row
10,000m
Meters
37:55.7
Time
1:53.7
Pace
705
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 130 |
January 22, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.7 | 10,000m | 1:53.7 | 238 | 1117 | 23 | 162 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 7:32.9 | 4,000m | 1:53.2 | 241 | 1129 | 23 | 160 |
| 7:29.4 | 6,000m | 1:52.3 | 247 | 1149 | 24 | 165 |
| 7:30.0 | 8,000m | 1:52.5 | 246 | 1146 | 24 | 169 |
| 7:28.2 | 10,000m | 1:52.0 | 249 | 1156 | 24 | 176 |
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Workout Graph
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