Yannis Kontos 10000m row
10,000m
Meters
38:35.7
Time
1:55.7
Pace
690
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 135 |
February 01, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 10,000m | 1:55.7 | 225 | 1076 | 25 | 166 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 140 |
| 7:39.3 | 4,000m | 1:54.8 | 231 | 1095 | 25 | 154 |
| 7:43.6 | 6,000m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 7:43.2 | 8,000m | 1:55.8 | 225 | 1075 | 25 | 193 |
| 7:34.4 | 10,000m | 1:53.6 | 239 | 1121 | 25 | 194 |
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Workout Graph
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