Yannis Kontos 4x2000m/2:00r row
8,000m
Meters
29:48.8
Time
1:51.8
Pace
575
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 37:48.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 134 |
February 08, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 8,000m | 1:51.8 | 250 | 1161 | 26 | 160 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 26 | 151 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 164 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 161 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 164 |
| r82m |
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Workout Graph
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