Yannis Kontos 10000m row
10,000m
Meters
38:44.5
Time
1:56.2
Pace
686
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 136 |
March 07, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.5 | 10,000m | 1:56.2 | 223 | 1067 | 22 | 156 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 132 |
| 7:39.3 | 4,000m | 1:54.8 | 231 | 1095 | 23 | 145 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 23 | 151 |
| 7:44.5 | 8,000m | 1:56.1 | 224 | 1069 | 23 | 159 |
| 7:39.3 | 10,000m | 1:54.8 | 231 | 1095 | 22 | 193 |
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Workout Graph
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