Yannis Kontos 40000m BikeErg
40,000m
Meters
1:26:01.6
Time
2:09.0
Pace
1233
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 87 |
| Revolution Count | 7556 |
| Power/kg | 1.9 |
| Drag Factor | 50 |
February 24, 2021 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:01.6 | 40,000m | 2:09.0 | 163 | 860 | 87 | 129 |
| 11:33.4 | 5,000m | 2:18.6 | 131 | 751 | 82 | 114 |
| 11:04.9 | 10,000m | 2:12.9 | 149 | 812 | 85 | 121 |
| 11:01.7 | 15,000m | 2:12.3 | 151 | 819 | 86 | 110 |
| 10:48.9 | 20,000m | 2:09.7 | 160 | 851 | 87 | 124 |
| 10:42.2 | 25,000m | 2:08.4 | 165 | 868 | 88 | 128 |
| 10:29.7 | 30,000m | 2:05.9 | 175 | 903 | 90 | 140 |
| 10:15.6 | 35,000m | 2:03.1 | 188 | 945 | 92 | 147 |
| 10:05.2 | 40,000m | 2:01.0 | 197 | 979 | 94 | 152 |
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Workout Graph
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