Yannis Kontos 10000m row
10,000m
Meters
41:08.4
Time
2:03.4
Pace
644
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 135 |
March 19, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.4 | 10,000m | 2:03.4 | 186 | 940 | 25 | 128 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | 124 |
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 26 | 115 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 25 | 132 |
| 8:09.0 | 8,000m | 2:02.2 | 192 | 959 | 26 | 127 |
| 7:59.3 | 10,000m | 1:59.8 | 203 | 1000 | 26 | 144 |
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Workout Graph
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