Yannis Kontos 30:00 BikeErg
12,660m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.42 |
| Drag Factor | 50 |
March 17, 2021 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,660m | 2:22.1 | 122 | 719 | 79 |
| 5:00.0 | 1,940m | 2:34.6 | 95 | 625 | 73 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 78 |
| 15:00.0 | 2,123m | 2:21.3 | 124 | 726 | 80 |
| 20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 82 |
| 25:00.0 | 2,183m | 2:17.4 | 135 | 764 | 82 |
| 30:00.0 | 2,201m | 2:16.3 | 138 | 775 | 83 |
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Workout Graph
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