Yannis Kontos 5000m row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
370
Calories
125
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 137 |
March 11, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 24 | 125 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | 112 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 24 | 121 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 24 | 138 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 24 | 133 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 24 | 123 |
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Workout Graph
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