Yannis Kontos 3x2000m/2:00r row
6,000m
Meters
25:31.7
Time
2:07.6
Pace
422
Calories
157
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 31:31.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 146 |
April 01, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.7 | 6,000m | 2:07.6 | 168 | 879 | 20 | 157 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 21 | 151 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 22 | 160 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 18 | 160 |
| r295m |
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Workout Graph
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