Yannis Kontos 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 132 |
April 04, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 24 | 160 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 155 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 159 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 24 | 147 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 24 | 168 |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 25 | 175 |
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Workout Graph
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