Yannis Kontos 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
138
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 128 |
April 04, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 23 | 138 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 119 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 125 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 23 | 136 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 24 | 144 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 23 | 166 |
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Workout Graph
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