Yannis Kontos 40000m BikeErg
40,000
Meters
1:26:56.4
Time
2:10.4
Pace
1220
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 87 |
| Revolution Count | 7584 |
| Power/kg | 1.84 |
| Drag Factor | 49 |
April 12, 2021 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:26:56.4 | 40,000 | 2:10.4 | 158 | 843 | 1220 | 87 | 130 |
| 11:41.6 | 5,000 | 2:20.3 | 127 | 735 | 143 | 81 | 107 |
| 10:56.2 | 10,000 | 2:11.2 | 155 | 832 | 151 | 87 | 119 |
| 10:59.8 | 15,000 | 2:11.9 | 152 | 824 | 151 | 86 | 121 |
| 10:56.1 | 20,000 | 2:11.2 | 155 | 833 | 151 | 87 | 126 |
| 10:38.7 | 25,000 | 2:07.7 | 168 | 877 | 155 | 89 | 130 |
| 10:38.4 | 30,000 | 2:07.6 | 168 | 878 | 155 | 89 | 141 |
| 10:36.7 | 35,000 | 2:07.3 | 170 | 883 | 156 | 89 | 140 |
| 10:28.8 | 40,000 | 2:05.7 | 176 | 905 | 158 | 90 | 156 |
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Workout Graph
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