Yannis Kontos 1x3000m/2:00r row
3,000m
Meters
11:26.6
Time
1:54.4
Pace
210
Calories
159
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 13:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 135 |
April 08, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 22 | 159 |
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 22 | 159 |
| r23m |
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Workout Graph
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