Yannis Kontos 1x3000m/2:00r row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
212
Calories
157
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 13:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 139 |
April 08, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 22 | 157 |
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 22 | 157 |
| r24m |
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Workout Graph
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