Yannis Kontos 10000m row
10,000m
Meters
38:26.5
Time
1:55.3
Pace
695
Calories
72
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 135 |
April 28, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.5 | 10,000m | 1:55.3 | 228 | 1085 | 24 | 72 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | 85 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 64 |
| 7:33.6 | 6,000m | 1:53.4 | 240 | 1126 | 24 | 69 |
| 7:30.0 | 8,000m | 1:52.5 | 246 | 1146 | 24 | 70 |
| 7:16.9 | 10,000m | 1:49.2 | 269 | 1224 | 25 | 73 |
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Workout Graph
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