Yannis Kontos 10000m row
10,000m
Meters
38:29.6
Time
1:55.4
Pace
693
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 155 |
May 06, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 10,000m | 1:55.4 | 227 | 1082 | 22 | 155 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 23 | 132 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 22 | 150 |
| 7:36.8 | 6,000m | 1:54.2 | 235 | 1108 | 22 | 157 |
| 7:35.7 | 8,000m | 1:53.9 | 237 | 1114 | 22 | 165 |
| 7:31.2 | 10,000m | 1:52.8 | 244 | 1139 | 22 | 171 |
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Workout Graph
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