Yannis Kontos 1:00:00 row
15,378
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 129 |
May 23, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,378 | 1:57.0 | 218 | 1051 | 1049 | 24 | 156 |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 193 | 23 | 141 |
| 24:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 210 | 24 | 153 |
| 36:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 214 | 25 | 155 |
| 48:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 211 | 26 | 165 |
| 1:00:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 221 | 26 | 170 |
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Workout Graph
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