Yannis Kontos 10000m row
10,000m
Meters
38:35.7
Time
1:55.7
Pace
690
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 121 |
July 27, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 10,000m | 1:55.7 | 225 | 1076 | 24 | 158 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 139 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 7:39.9 | 6,000m | 1:54.9 | 230 | 1092 | 25 | 160 |
| 7:44.3 | 8,000m | 1:56.0 | 224 | 1070 | 25 | 164 |
| 7:30.6 | 10,000m | 1:52.6 | 245 | 1142 | 26 | 175 |
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Workout Graph
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