Yannis Kontos 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 136 |
August 03, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 135 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 120 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 137 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 140 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.