Yannis Kontos 5000m row
5,000m
Meters
18:42.8
Time
1:52.2
Pace
356
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 136 |
August 03, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 24 | 161 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 150 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 156 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 25 | 161 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 25 | 168 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 25 | 174 |
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Workout Graph
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