Yannis Kontos 40000m BikeErg
40,000m
Meters
1:25:48.9
Time
2:08.7
Pace
1236
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 87 |
| Revolution Count | 7515 |
| Power/kg | 1.91 |
| Drag Factor | 51 |
August 06, 2021 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:25:48.9 | 40,000m | 2:08.7 | 164 | 864 | 87 |
| 11:36.8 | 5,000m | 2:19.3 | 129 | 745 | 81 |
| 11:00.1 | 10,000m | 2:12.0 | 152 | 823 | 85 |
| 10:46.5 | 15,000m | 2:09.3 | 162 | 857 | 87 |
| 10:46.5 | 20,000m | 2:09.3 | 162 | 857 | 87 |
| 10:42.0 | 25,000m | 2:08.4 | 165 | 869 | 88 |
| 10:40.4 | 30,000m | 2:08.0 | 167 | 873 | 88 |
| 10:24.7 | 35,000m | 2:04.9 | 179 | 917 | 90 |
| 9:52.0 | 40,000m | 1:58.4 | 211 | 1025 | 95 |
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Workout Graph
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