Yannis Kontos 10000m row
10,000m
Meters
37:59.3
Time
1:53.9
Pace
703
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 133 |
August 30, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 10,000m | 1:53.9 | 236 | 1113 | 22 | 160 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 141 |
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 22 | 154 |
| 7:33.7 | 6,000m | 1:53.4 | 240 | 1125 | 22 | 161 |
| 7:29.7 | 8,000m | 1:52.4 | 246 | 1147 | 23 | 169 |
| 7:23.4 | 10,000m | 1:50.8 | 257 | 1184 | 22 | 179 |
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Workout Graph
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