Yannis Kontos 5x750m/1:00r row
3,750m
Meters
13:04.1
Time
1:44.5
Pace
291
Calories
167
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 18:04.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 134 |
September 01, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,750m | 1:44.5 | 306 | 1354 | 26 | 167 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 25 | 160 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 26 | 166 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 27 | 167 |
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 27 | 170 |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 26 | 174 |
| r602m |
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Workout Graph
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