Yannis Kontos 3:00:00 BikeErg
81,277m
Meters
3:00:00.0
Time
2:12.8
Pace
1275
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 87 |
| Revolution Count | 6990 |
| Power/kg | 1.73 |
| Drag Factor | 50 |
September 04, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 81,277m | 2:12.8 | 149 | 813 | 87 | 149 |
| 30:00.0 | 13,556m | 2:12.7 | 150 | 814 | 86 | 143 |
| 1:00:00.0 | 13,843m | 2:10.0 | 159 | 847 | 87 | 147 |
| 3:00:00.0 | 13,943m | 8:36.3 | 3 | 308 | 88 | 158 |
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Workout Graph
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