Yannis Kontos 5000m row
5,000m
Meters
18:09.3
Time
1:48.9
Pace
369
Calories
172
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 142 |
September 24, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 5,000m | 1:48.9 | 271 | 1231 | 26 | 172 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 164 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 26 | 168 |
| 3:37.4 | 3,000m | 1:48.7 | 273 | 1237 | 27 | 174 |
| 3:35.7 | 4,000m | 1:47.8 | 279 | 1260 | 28 | 177 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 27 | 181 |
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Workout Graph
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