Yannis Kontos 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 139 |
November 20, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 25 | 139 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 124 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 25 | 132 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 141 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 25 | 148 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 151 |
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Workout Graph
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