Yannis Kontos 40000m BikeErg
40,000m
Meters
1:29:03.7
Time
2:13.5
Pace
1194
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 84 |
| Revolution Count | 7549 |
| Power/kg | 1.71 |
| Drag Factor | 50 |
November 19, 2021 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:03.7 | 40,000m | 2:13.5 | 147 | 805 | 84 | 112 |
| 11:42.2 | 5,000m | 2:20.4 | 126 | 734 | 81 | 86 |
| 11:23.2 | 10,000m | 2:16.6 | 137 | 772 | 83 | 102 |
| 11:13.6 | 15,000m | 2:14.7 | 143 | 792 | 84 | 109 |
| 11:02.8 | 20,000m | 2:12.5 | 150 | 817 | 85 | 116 |
| 11:13.6 | 25,000m | 2:14.7 | 143 | 792 | 84 | 114 |
| 11:11.7 | 30,000m | 2:14.3 | 144 | 796 | 84 | 119 |
| 10:41.6 | 35,000m | 2:08.3 | 166 | 870 | 88 | 131 |
| 10:35.0 | 40,000m | 2:07.0 | 171 | 888 | 89 | 123 |
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Workout Graph
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