Yannis Kontos 10000m row
10,000
Meters
39:58.7
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 134 |
November 27, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000 | 1:59.9 | 203 | 998 | 662 | 19 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 127 | 19 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 132 | 20 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 132 | 20 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1025 | 134 | 21 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1069 | 137 | 20 |
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Workout Graph
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