Yannis Kontos 12:02 row
3,122m
Meters
12:02.2
Time
1:55.6
Pace
218
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 135 |
November 29, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,122m | 1:55.6 | 226 | 1078 | 25 | 167 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 166 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 167 |
| 12:02.2 | 469m | 2:10.2 | 158 | 844 | 22 | 169 |
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