Yannis Kontos 10000m row
10,000m
Meters
39:13.8
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 128 |
December 16, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.8 | 10,000m | 1:57.6 | 215 | 1038 | 24 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 25 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 26 |
| 7:42.3 | 6,000m | 1:55.5 | 227 | 1080 | 26 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 24 |
| 7:41.4 | 10,000m | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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