Yannis Kontos 10000m row
10,000m
Meters
38:25.6
Time
1:55.2
Pace
695
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 133 |
December 13, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.6 | 10,000m | 1:55.2 | 228 | 1086 | 22 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 23 |
| 7:41.1 | 4,000m | 1:55.2 | 228 | 1086 | 22 |
| 7:36.2 | 6,000m | 1:54.0 | 236 | 1111 | 23 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 23 |
| 7:27.1 | 10,000m | 1:51.7 | 251 | 1162 | 22 |
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Workout Graph
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