Yannis Kontos 40000m BikeErg
40,000m
Meters
1:32:03.6
Time
2:18.0
Pace
1163
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 82 |
| Revolution Count | 7572 |
| Power/kg | 1.55 |
| Drag Factor | 50 |
January 22, 2022 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:32:03.6 | 40,000m | 2:18.0 | 133 | 757 | 82 |
| 12:41.2 | 5,000m | 2:32.2 | 99 | 641 | 74 |
| 11:51.3 | 10,000m | 2:22.2 | 122 | 718 | 80 |
| 11:36.6 | 15,000m | 2:19.3 | 129 | 745 | 81 |
| 11:31.0 | 20,000m | 2:18.2 | 133 | 756 | 82 |
| 11:16.3 | 25,000m | 2:15.2 | 141 | 786 | 84 |
| 11:09.9 | 30,000m | 2:13.9 | 146 | 800 | 85 |
| 11:02.9 | 35,000m | 2:12.5 | 150 | 816 | 86 |
| 10:54.3 | 40,000m | 2:10.8 | 156 | 837 | 87 |
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Workout Graph
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