Yannis Kontos 40000m BikeErg
40,000m
Meters
1:38:31.4
Time
2:27.7
Pace
1142
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 77 |
| Revolution Count | 7589 |
| Power/kg | 1.26 |
| Drag Factor | 49 |
March 05, 2022 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:38:31.4 | 40,000m | 2:27.7 | 108 | 673 | 77 |
| 12:28.4 | 5,000m | 2:29.6 | 104 | 659 | 76 |
| 12:02.4 | 10,000m | 2:24.4 | 116 | 699 | 79 |
| 11:54.1 | 15,000m | 2:22.8 | 120 | 713 | 80 |
| 11:34.2 | 20,000m | 2:18.8 | 131 | 750 | 82 |
| 16:16.2 | 25,000m | 3:15.2 | 47 | 461 | 58 |
| 11:35.0 | 30,000m | 2:19.0 | 130 | 748 | 82 |
| 11:43.6 | 35,000m | 2:20.7 | 126 | 732 | 81 |
| 10:57.7 | 40,000m | 2:11.5 | 154 | 829 | 87 |
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Workout Graph
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