Yannis Kontos 10000m row
10,000m
Meters
38:27.4
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 137 |
March 09, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.4 | 10,000m | 1:55.3 | 228 | 1084 | 22 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 22 |
| 7:43.6 | 4,000m | 1:55.9 | 225 | 1073 | 22 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 22 |
| 7:38.2 | 8,000m | 1:54.5 | 233 | 1101 | 23 |
| 7:33.3 | 10,000m | 1:53.3 | 240 | 1127 | 22 |
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Workout Graph
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