Yannis Kontos 4000m row
4,000m
Meters
14:55.7
Time
1:51.9
Pace
286
Calories
167
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 130 |
March 15, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 4,000m | 1:51.9 | 249 | 1158 | 25 | 167 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | 162 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 163 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 25 | 169 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 25 | 174 |
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Workout Graph
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